Disclaimer 

THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

The information contained on this website, including without limitation text, graphics, images and other materials, are for informational purposes only. No material on this site is intended to be, nor is it, a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care or dietary regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this or any website.

The nutrition information on this site is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), or AND (Academy of Nutrition and Dietetics). 

The meal plans and nutrition information provided on this site are provided for personal and informational purposes only. The meal plans and nutrition information contained in supporting resources (cheat sheets, blog posts, newsletters, social media posts, etc.) are not to be construed as any attempt to either prescribe or practice medicine. Neither are the meal plans or nutrition information intended to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decisions regarding your health. The authors of this site will use reasonable efforts to include up-to-date and accurate information in this website and the products contained therein, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The authors of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this site and/or it’s products, or from your reliance upon any information provided in this site or products.

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