NUTRITION COUNSELING

When you decide to use me as a coach, we'll start by finding out where you are today, where you hope to go, and what's worked or not worked for you in the past. I don't do cookie cutter meal plans...instead I'll work with you to develop an individualized plan for eating that works for your tastebuds, goals, and your lifestyle. Appointments are available in person (if you live in the Seattle area), over the phone, or via video conferencing! 

I offer special assistance for: 

  • Bariatric surgery (before and after) 
  • Food sensitivity testing
  • Adult obesity/weight management 
  • High cholesterol 
  • High triglycerides 
  • High blood pressure 
  • Pre-diabetes
  • Type 2 Diabetes 
  • Metabolic syndrome 
  • Acid reflux 
  • Non-alcoholic fatty liver disease 
  • Polycystic ovarian syndrome 
  • Fatigue
  • General wellness 
  • Meal planning